Power cleans and BW stuff

So, I got back to the gym last night after being sick. Still not 100% but good enough to workout.

Power cleans 2,2,2,1,1,@85%1RM

65, 70, 70, 75, 80

Easy

Then 3 rounds of max pull ups(with green band), push ups and 10 knees to elbows with 1 minute rest between rounds.

Pull ups:17, 12, 11
Push ups 19, 13, 9

Compared to last time I did this I got 2 less push ups and 6 MORE pull ups.

Yay