So, I was still kinda sore from the DL/thruster metcon....but nothing horrible
Push press 6x3@95%1RM
65, 65, 70, 75, 80, 85
I was definitely feeling these on the last set.
Then the row
For some reason I was thinking the last time I did this my time was 9:17. Obviously I wanted to beat that. When I got 9:19 I was pissed. Then I checked my notebook this morning.
My last time was 9:36