Anything wrong in my life was surely fixed by doing all these squats.
Back squats 3x5@90%1RM
125, 130, 135
135 is NOT 90% ...my 1RM is 160
But...the last few times I have squatted I have not felt very strong and I don't think I was getting low enough. I know this is because I wasn't having someone spot me. After my epic fail a few months ago I have a weird mental block about heavy squats.
So...on the last set I asked for a spotter. What a HUGE difference!! He didn't actually have to help me at all. Just knowing he was there made a huge difference for me. I felt better and got low enough.
From now on I'm using a spotter, I swear...
Then a BW metcon
It was going to be 10 rounds
5 pull ups (blue band)
Normally I use the green band but I thought it was time to move on to the blue band. Well...not for this metcon. I started with the blue, but had to switch to the green on the second round.
It ended up being 10 rounds
7 pull ups (green band)
And today is front squats....oh boyyyy....