Oh boy, this was a long day.
Push jerks 5x3@90%1RM
55, 65, 70, 75, 80
My shoulders are still a little sore from Saturday's OHS but these still felt pretty good.
Then AMRAP in 10
4 pull ups
6 knees to elbows
10 lunges each leg
Ugh, I went down to the lightest band and the pull ups just took forever during the last few rounds.
I just STILL FUCKING SUCK at pull ups. I keep doing them and doing them and doing them.
Then I rowed.
30 sec rest between rows
Then (yes, there's more)....2 minutes max box jumps
I got 60
Whew. I don't mind going to the gym after work. But it really makes for a long mother fucking day. By the time I get home, shower and eat it's time to go to sleep so I can do it all again.