So...back to the gym after the Christmas food orgy...
Deadlifts 10x2@135 lbs
Then High pulls 4x2@100%1RM of my power clean
65, 70, 80, 90
That last one at 90 lbs was pretty shitty
Last but not least, the metcon
AMRAP in 10
Got 6 rounds
Holy shit, those OHS slow me way the fuck down.
And I really NEED a 40lb KB!!!!!