Saturday, December 12, 2009

PJ and row

7x1 push jerks@95%1RM


Tried twice for 90 and failed.
Also hit my shin with the bar when I dropped it.
I've done 95lbs for 3 before?!

Then I rowed

I rested 1 minute between each row.

I didn't time it.

1 comment:

  1. Woman, you did good! Again it is the beginning of you getting sick so it is expected!!