I did not eat enough today.
I worked 9 hours and ate once all day. Not really great for working out.
Anyway....Back squats 12x2@65%1RM with 30 sec rest between sets.
I used 105#. It felt pretty easy, actually. Easier than the last time I did 105@10x2
This is a good sign.
Then a BW metcon.
AMRAP in 10
10 lunges each leg
25 GHD situps.
I got 3 rnds and a few burpees.
Nothing fun about that workout.