Thursday, December 3, 2009

I barely remember what I did, I'm so tired

I did not eat enough today.

I worked 9 hours and ate once all day. Not really great for working out.

Anyway....Back squats 12x2@65%1RM with 30 sec rest between sets.

I used 105#. It felt pretty easy, actually. Easier than the last time I did 105@10x2

This is a good sign.

Then a BW metcon.

AMRAP in 10
10 lunges each leg
15 burpees
25 GHD situps.

I got 3 rnds and a few burpees.

Nothing fun about that workout.

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