If it is possible to die from sore traps, I will today.
21, 18, 15, 12, 9, 6, 3
GH sit ups
Holy jesus that took a long time.
It wasn't insanely hard but I think I wasted a lot of time hunched over the bar...that moment where you're trying to decide if you have the strength to do another rep...
I rested a few minutes. Then did good mornings
They felt pretty good. That's the most weight I've done with those.
And...I am feeling all of this today.
HO-LY SHIT....traps, abs, hams, biceps......plus the effects of last nights 3 or 4 beers. Or was it 5? Oh and the glass of champagne or 2...