Friday, January 1, 2010

Cleans, GH sit ups and good mornings

If it is possible to die from sore traps, I will today.


21, 18, 15, 12, 9, 6, 3

65lb cleans
GH sit ups

Time: 17:14

Holy jesus that took a long time.

It wasn't insanely hard but I think I wasted a lot of time hunched over the bar...that moment where you're trying to decide if you have the strength to do another rep...

I rested a few minutes. Then did good mornings


They felt pretty good. That's the most weight I've done with those.

And...I am feeling all of this today.

HO-LY SHIT....traps, abs, hams, the effects of last nights 3 or 4 beers. Or was it 5? Oh and the glass of champagne or 2...


  1. That was a great time for that! And then you added more pain and did GM's lol Glutton ha

  2. Ha, thanks! I was going to do the GM's in the metcon but SOMEBODY said that was, I believe the word was 'stupid'. Haha