Saturday, December 12, 2009

BS and heavy Fran

Back squats 6x2@95%1RM

115, 115, 125, 125, 130, 135

Not even close to 95% of my 1RM, which is 160lbs

Just felt weak. Again.

But, then I did 'Heavy Fran'
15, 12, 9 with 70#

Time 10:01

I was happy with this.

I attributed my weakness on the squats due to not eating.

But as I type this with a sore throat and a fever. I'm pretty sure that's the cause of my low numbers the last few days.


  1. You did great!! You are getting sick so everything changes!!

  2. bad days happen, hell bad weeks happen. Just work through it and do the best you can. But EAT DAMMIT! HAHA