7x1 push jerks@95%1RM
65,65,70,75,80,85,90,90
Tried twice for 90 and failed.
Also hit my shin with the bar when I dropped it.
I've done 95lbs for 3 before?!
Then I rowed
500M,400M,400M,300M,300M,200M,200M
I rested 1 minute between each row.
I didn't time it.
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Woman, you did good! Again it is the beginning of you getting sick so it is expected!!
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