Saturday, December 12, 2009

BS and heavy Fran

Back squats 6x2@95%1RM

115, 115, 125, 125, 130, 135

Not even close to 95% of my 1RM, which is 160lbs

Just felt weak. Again.

But, then I did 'Heavy Fran'
15, 12, 9 with 70#

Time 10:01

I was happy with this.

I attributed my weakness on the squats due to not eating.

But as I type this with a sore throat and a fever. I'm pretty sure that's the cause of my low numbers the last few days.

3 comments:

  1. You did great!! You are getting sick so everything changes!!

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  2. bad days happen, hell bad weeks happen. Just work through it and do the best you can. But EAT DAMMIT! HAHA

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