Thursday, July 22, 2010

DB complex

Ewwwww, this was bad. It was supposed to be a DB complex but I used KB's

15 min AMRAP with 20lb KB's each hand
5 DL
5 hang power cleans
5 front squats
5 lunges
5 push press
5 jumping squats

I stopped at 13:30 because my back was killing me. I got 7 rnds

After resting for a few minutes I felt better so I did 150 burpees. In sets of 10.

Felt really good today!

No comments:

Post a Comment