Some truths I have found...
Every time someone asks me for help or argues with me about my lifestyle I think this..
1. You are fat. I'm not.
Really, isn't that enough?
I find it funny that an overweight, out of shape person would argue with me about diet or exercise.
If your way is so great why isn't it working???? Please, PLEASE don't tell me 'you really don't eat much'.
Stop. You are lying. No, shush..not another word. You're a liar.
(yes, an infinitesimal amount of the population has an under-active thyroid)
But...I'm guessing the bag of Doritos has a bit more to do with it.
2. In an attempt to, I don't know, impress me...tell me you started 'walking' every day.
Unless you're a quadriplegic I'm not impressed.
Walking, even really, really fast will not un-do the damage of the shit food you're eating.
If weight loss is in fact your goal, what you eat is so much more important than working out.
3. "But I can't live without potatoes, bread, pasta, Twinkies..."
Seriously? An item of food is that important to you? Really? I don't even know how to answer that. Go away and enjoy your Twinkies, then. Embrace your fatness because with that attitude it's here to stay.
4. Lastly, IF you seriously want to change your life for the better and really want my help, I'll go out of my way to help you get there .