Push press
77lbs x5x5
Not too bad
Metcon 3 rounds
5 power cleans@85lbs
250M row
Didn't time
Then some snatch form work
About Me
- Amy
- I am a lot of things...driven, hard working, strong, intolerant, stubborn, happy, funny, guarded, opinionated, good listener, great secret keeper, loyal friend,awesome at parallel parking and picking things up with my toes.I have legendary facial expressions, I love coffee and probably drink way too much. I'm not a fan of long slow anything. I am a fan of fast and heavy. Very few people know me really well. I'm never satisfied with good enough.
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