I actually failed in the third set and had to dump the weight. I don't have bumper plates at home. Damn, that's loud.
Then 2 sets of 3 1/4ish squats with 200lbs
Then I went down to 115lbs to get extra low 3x5
A few hours later I went to the gym.
OHS 65x8, 75x8, 85x4, 90x2, 90x2, 95x3 (PR) woot!!
Then a metcon-this was down right horrid
With the 45lb KB
10 goblet squats
10 step ups onto the bench
OMG, those step ups with the KB??? WTF. Gross
Then 1 arm KB OHS with the 20lb
Last, back extension
That's all :)