Wednesday, July 14, 2010

Snatch work, metcon

Spent some time working on the snatch. Finally gave in and used a hook grip. Wasn't as weird as I thought.

I've neglected all the Olympic lifts for a while. My gym owner is really good at them, I'd be crazy not to tap into that resource.


3 rounds
30 seconds battle ropes
10 pull ups-red band

Didn't time

Then I did a bunch of 1 arm kbs with the 25.

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