Spent some time working on the snatch. Finally gave in and used a hook grip. Wasn't as weird as I thought.
I've neglected all the Olympic lifts for a while. My gym owner is really good at them, I'd be crazy not to tap into that resource.
Metcon
3 rounds
30 seconds battle ropes
10 pull ups-red band
Didn't time
Then I did a bunch of 1 arm kbs with the 25.
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