So...I thought it would be fun to go check out http://www.gorilla-pit.com/. I headed out at 7am for the 5 hr drive. It's an awesome gym. Lots of good equipment and no bullshit you don't need. Good loud and hard music(a must in my book) plus there's a Chipoltle's next door where you can(and I did)get a nice bowl of meat.
Let me say that it was retarded hot. Ty (owner of the Pit) was sweating just watching me. Hehehe
So.....my previous 1rm was 215 in February.
195x3-5 I forgot
I really wanted 250. It would have been 2xbody weight. Arrgggg
Then, good mornings
85x8, 95x8, 105x8
Then, I did tire flips for the first time ever.
385lb tire. A bunch of times...
Last, farmers walks
up and down the pit with 90lbs on each hand
Oh boy!! I was a sweaty, stinky mess...
All in all it was an awesome day and I can't wait to return!!