10 rounds
10 box jumps
I rested 10-30 seconds between rounds
100 wall balls
I broke these into sets of 12 or so.
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- Amy
- I am a lot of things...driven, hard working, strong, intolerant, stubborn, happy, funny, guarded, opinionated, good listener, great secret keeper, loyal friend,awesome at parallel parking and picking things up with my toes.I have legendary facial expressions, I love coffee and probably drink way too much. I'm not a fan of long slow anything. I am a fan of fast and heavy. Very few people know me really well. I'm never satisfied with good enough.
On conditioning work.What do you mean by 10 rounds?
ReplyDeleteRobert, 10 'sets' of 10.
ReplyDelete