Damn, my back is STILL sore from Wednesdays pulling. Geeez...
So, I'm starting 5x5 for my squats and push press. Today was squats.
Wow, I thought that would be too light. It wasn't.
Then, for something new I put 195lbs on the bar. Squatted it about 1/4 and held it for about a 5 count and came up. Just to get more used to heavy weight on my back. I did about 6 of those.
Then front squats
1 arm kb OHS with 20lbs
3x5 each arm
Goblet squats with 45lbs
GH sit ups