Squats

Damn, my back is STILL sore from Wednesdays pulling. Geeez...

So, I'm starting 5x5 for my squats and push press. Today was squats.

5x5@145

Wow, I thought that would be too light. It wasn't.

Then, for something new I put 195lbs on the bar. Squatted it about 1/4 and held it for about a 5 count and came up. Just to get more used to heavy weight on my back. I did about 6 of those.

Then front squats
95x8
105x4
115x4
125x2

1 arm kb OHS with 20lbs
3x5 each arm

Goblet squats with 45lbs
3x10

GH sit ups

3x20