So, I was just going to do a little metcon. I hit my squat PR the night before so I didn't want to get too crazy.
Did an oldie but a goodie
5 front squats@85lbs
After that I decided to work on my neglected power cleans.
I worked on these a lot before 5/3/1. I tried FOREVER to hit 100lbs and I finally did around January. Then I just blew them off. I think I did them in a metcon 3 or 4 times but at a lighter weight.
85lbs felt good
95 still not too bad
Tried 110 but failed. I know my form needs work but this came from sheer increase in strength doing 5/3/1.