Saturday, July 3, 2010

Metcon and PC PR

So, I was just going to do a little metcon. I hit my squat PR the night before so I didn't want to get too crazy.

Did an oldie but a goodie

5 rounds
5 front squats@85lbs
10 KBS@45lbs


After that I decided to work on my neglected power cleans.
I worked on these a lot before 5/3/1. I tried FOREVER to hit 100lbs and I finally did around January. Then I just blew them off. I think I did them in a metcon 3 or 4 times but at a lighter weight.

85lbs felt good
95 still not too bad

105, woot!!

Tried 110 but failed. I know my form needs work but this came from sheer increase in strength doing 5/3/1.

No comments:

Post a Comment