Deadlifts
120x10
150x5
150x5
180x3
180x3
200x2
200x2
This is a new program. Not sure how I feel about it, yet.
Glute bridges
185x3x8
Good mornings
95x8, 105x8, 110x8
110lbs is now the heaviest I've done on these.
Wall balls
5x10
With minimal rest between
KBS with 45lb
10,9,8,7,6,5,4,3,2,1
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