Thursday, September 23, 2010

Long time no see

WOW, it's been 2 months since I've updated this. Shit...

Anyway, I won't bother backtracking. I'll just pick up with yesterday...

Bench press 5x5 @75. I used 80lbs for the last set.

Bench is weird for me. Some days it feels super heavy and other days not so much. But, I did get a compliment on my form. My bench form used to suck ass so that's a BIG deal to me!

Then, I took my client outside and together we took turns doing sprints pulling the sled. I only put 20lbs on but it definitely got hard after a few...We also did lunges and push ups between the sprints.

I've lost strength in a few areas, after slacking off for a few weeks....but, it's all good. I'm back at it!

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