I debated going for a 1RM today. In retrospect, when my 3's set felt heavy I should have known it wasn't the day for that.
75x5
85x3
95x2
100x1
105x1
110 fail. Well....fuck, shit, goddamn party pooper.
And that's all there is to say about that. NEXT...
1 arm KB shoulder press@25lbs
R arm 13, 12
L arm 11, 8
Overhead squat
65x8
70x8
80x4
85x4
Dips with the red band
17, 6, 3
Wow, those went down hill in a big hurry.
Lastly, I thought I'd give 1 arm KBS a go. I already had the 25lb out...
3x20 each arm.
Whew! Good stuff.
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hey girl, my first post on your blog, woohoo! i'm reading yours and Jay's and Nikki's for ideas on increasing the volume of my workouts. you rock, lady!
ReplyDeleteHarold