I debated going for a 1RM today. In retrospect, when my 3's set felt heavy I should have known it wasn't the day for that.
110 fail. Well....fuck, shit, goddamn party pooper.
And that's all there is to say about that. NEXT...
1 arm KB shoulder press@25lbs
R arm 13, 12
L arm 11, 8
Dips with the red band
17, 6, 3
Wow, those went down hill in a big hurry.
Lastly, I thought I'd give 1 arm KBS a go. I already had the 25lb out...
3x20 each arm.
Whew! Good stuff.