Bench press
65x3
75x3
85x max. Got 6
No comment
Then..
21, 15, 9
squats
push ups
GH sit ups
100M sprint between rounds
7:06
The only thing better than this work out is doing it when it's 92 degrees with no air.
Really, it's fun
About Me
- Amy
- I am a lot of things...driven, hard working, strong, intolerant, stubborn, happy, funny, guarded, opinionated, good listener, great secret keeper, loyal friend,awesome at parallel parking and picking things up with my toes.I have legendary facial expressions, I love coffee and probably drink way too much. I'm not a fan of long slow anything. I am a fan of fast and heavy. Very few people know me really well. I'm never satisfied with good enough.
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