Gross

Yesterday was just a metcon...I have squats today and didn't want to do anything to interfere with that.

I was going to do something kinda easy...but somehow I got talked into doing the workout with 2 of the guys....I'm also fighting a chest cold, infection, pulled muscle...I don't know what...

Anyway, this sucked

3 mins max cals on the rower

rest 1 min

2 mins hang cleans

rest 1 min

1 min anyway overhead

rest 1 min

2 min hang cleans

rest 1 min

3 mins of

5 pull ups

10 push ups

15 air squats

The womens weight was 45lbs which I thought sounded too light. HAHAHAHA....no

Counting total reps and calories I got 222. Not too bad. Not too great, either...