Squats

It should be noted as I was loading the bar tonight someone said, "So, why do you squat so much?"

Hahaha...

Back squats
115x3
135x3
155xmax. Got 9

155 is my old 1RM...
That's 1 more rep than last time!
Then...
5 Rounds
10 wall balls
200M row

Then ...

Front squats
115x5
120x4
130x3

130 was my old 1RM