Tuesday, June 8, 2010


Is it wrong to be semi-nervous all day about what you're going to do in the gym?

So, it's my 5/3/1 day for back squats

When I started my 1RM was 155.

155xmax. Got 8!!

Totally stoked about this.

Then, overhead squats

65x8, 65x8, 85x4

Lunges with the bar on my back

10 each leg with just the bar
10 with 65lbs
10 with 65

And if that wasn't enough on this glorious day...I thought I'd try the Atlas stone AGAIN. Ours is 115lbs. In NY I tried the 110lb SEVERAL times and could not do it.

Today, I did. Twice. It should be noted that I only got it into my lap. But I don't care. I'm still happy.

Is it wrong to get sooo excited over an awesome day at the gym??? Damn, it's like a high..

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