5/3/1/ day for bench. I was doing this at home. Alone. I was a wee bit apprehensive about benching without a spotter. But, it's not like the weight is real heavy or anything...
My bench sucks. Really. Last week I sucked balls. My last set was 85 for max and I only got 3.
This week was supposed to be 90 for max reps. But, I decided to keep it at 85.
85xmax. Got 4.
I'm definitely not increasing the weight on this next cycle.
Then, push ups with my feet elevated on my stairs.
8 sets of 10