I have a habit of not blogging about my shitsola training days(as someone pointed out)
Here goes, anyway..
215xmax. Got 4.
Yeah, not happy. Sooo...215 was my max when I started. Blah, blah, blah...
Good mornings(new wider stance)
1 leg SLDL with 15lbs
4x10 each leg
My balance still sucks on the right side with these.