Bunch of catch up...

I have a habit of not blogging about my shitsola training days(as someone pointed out)

Here goes, anyway..

Deadlifts
170x5
190x3
215xmax. Got 4.

Yeah, not happy. Sooo...215 was my max when I started. Blah, blah, blah...

Then
Good mornings(new wider stance)
75x8
85x8
95x8

1 leg SLDL with 15lbs
4x10 each leg

My balance still sucks on the right side with these.