So, I've taken a hiatus from blogging because my workouts have not been worth writing about. I was having some issues that I thought might be stemming from my surgery so I backed off heavy lifting until I saw the Dr.
Anyway, I got back to it today and also started the 5/3/1 program....pretty excited about this. I'm hoping to add 100lbs to my back squat this year.
75xmax reps. Got 11
That was fun :)
Then a 10 min AMRAP
Got 7 rnds+5 OHS
Hmmm, potentially I could have gone heavier on the OHS but I'm a bit out of practice. And seeing as I only got 7 rnds maybe it was the right weight to use.
Surprisingly, it was the KBS that got damn heavy towards the end!
All in all it was a good day and did wonders for my mood to be back at the gym :D