Monday, February 22, 2010

Deadlifts and metcon

175xmax. I got 10.

Happy with this. My goal was at least 7.

Then...a fun little metcon

5 rounds
30 sledgehammer swings
20 air squats
10 pull ups(green band)

Time: 11:29

Oh boy. This was my first time ever swinging the sledgehammer. Once I got the hang of it, I really liked it. The hardest part of this was the pull ups. Of course.....

I predict I will be a bit sore tomorrow :)

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