5/3/1/ DL and metcon

I really love this program.

So, today started off as a horrible day but slowly got better :)

Deadlifts

125x5
145x5
165x max, I got 10

Whew! I wish I could say it was easy but those last few were HARD!

Metcon

10 min AMRAP
5 Front squats@75lbs
10 pull ups

got 6 rounds + front squats

The issue here was the pull ups. The FS felt pretty easy at that weight. The pull ups got real S-L-O-W at the end.

Then I did max GH sit ups in 2 minutes. I got 42. Less than last time. But some weirdness is going on where my feet keep wanting to slide out. Hmmmm