I really love this program.
So, today started off as a horrible day but slowly got better :)
165x max, I got 10
Whew! I wish I could say it was easy but those last few were HARD!
10 min AMRAP
5 Front squats@75lbs
10 pull ups
got 6 rounds + front squats
The issue here was the pull ups. The FS felt pretty easy at that weight. The pull ups got real S-L-O-W at the end.
Then I did max GH sit ups in 2 minutes. I got 42. Less than last time. But some weirdness is going on where my feet keep wanting to slide out. Hmmmm