Wednesday, February 24, 2010

Floor press and PC's

Nothing real exciting about this one. I was sore as shit going into it..

Floor press
75xmax. I got 9
It did at least feel a bit less awkward.

Then I did some heavier power cleans

65, 65, 75, 85, 85, 90, 90(those felt heavier than I would have liked) 75, 75, 85

My landing is really gross when it starts to get heavy. My right leg kinda pops out to the side. Gotta work on that. Which is why I dropped the weight so I could focus on form. My 1RM is 100lbs. However, my lower back was extremely tight from the previous days' heavy DL, sledgehammer swings and pull ups...

No comments:

Post a Comment