Tuesday, January 19, 2010

PP, good mornings and metcon

Back at my home gym...

Push press 4x1
45, 65, 80, 95, 100, 100, 100, 100, 100(PR) WOOOOOT!!!

I'm not really sure what my old 1RM was. The most I've done is 85 for 3 and the other day I failed at 90.

I'm totally happy with this.

Then good mornings 3x8 with 65lbs.
These are getting easier. I shall increase my weight next time....

Last, I did a metcon
Row 200M
max pull ups
row 200M
max push ups
row 200M
max pull ups
row 200
max push ups
 Time was 9:20

I forgot to record my numbers for the push ups and pull ups. Ha, oh well...
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3 comments:

  1. AnonymousJanuary 19, 2010 at 8:40 PM

    good job on the new Push Press 1RM... :)

    ReplyDelete
  2. Mitch SeagondollarJanuary 21, 2010 at 10:37 AM

    That metcon does not look fun.

    ReplyDelete
  3. AmyJanuary 21, 2010 at 11:07 AM

    Oh it wasn't fun. The combo of rowing and pull ups is pretty gross. However, I've been rowing so much if we ever have a flash flood I'm the girl you want with you :)

    ReplyDelete

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