Today on 5/3/1 was back squats
115xmax reps. I got 12
Wow, that felt way harder than I thought it would OR should. And my knees were coming in on the last few.
No good. Damn.
5 rounds+3 thrusters
What?? This was horrible. I mean, *I* was horrible.
I actually was going to do the thrusters with 65lbs but it was suggested I check my ego and focus on form. Eric DeWitt, I love you...
Then I did some 20 lb KB presses. 3 sets, max reps each arm
On a happy note....the 44lb KB arrived!!!!!!!! Wooot!
I gave it a whirl, just to make sure I can swing it...good news, I can.