Wednesday, February 17, 2010

Floor press 1RM, metcon, good mornings

After deciding to ditch PC's as a lift in 5/3/1 and seeing as we don't have a bench...floor press it is.

I've never done this before and it felt a little weird.


The I did a little metcon. With 65lbs on the bar...
3 cycles of
Power clean
front squat
push jerk
back squat
Rest 1 minute

Repeat 4 times. After subtracting rest time I got 4:52. This was a light weight. I didn't want to do anything too crazy today.

Then, good mornings
I upped the weight today, pretty pleased with myself on these. I've been doing these with 65lbs

My hamstrings might be giving my quads some competition :)

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