Wednesday, October 21, 2009

Ashman hybrid day 1

I suck at blogging

Really, I don't know why anyone would follow this.

Now that that's established, let's get down to business.

I've started a program developed by Jay Ashman. I had been doing a basic MEBB program but wasn't too thrilled with it. I felt there was entirely too much time between lifts. I definitely lost some of the strength I had gained while doing CFSB.

I've also decided to give the Anabolic diet a try. Meat, meat, meat, meat.

Yesterday was day 1. Back squats 6X3 and a heavy metcon.

The squats I did at 110, 115, 120, 125, 130 and 135.

Metcon was 3 rounds of
5 (70#) thrusters
10 pull ups
15 burpees

Time:10:02

70# is heavy for me on the thrusters. The last one I almost lost behind my head. I am, however, getting much better at burpees. They were all unbroken until the last round at #10 I rested for a few.






3 comments:

  1. You sound, and look, very good my friend... I don't know much about blogging, it's good to see you're going after what you want. Keep up the good work. :) -erik... p.s. not sure about profile below so i'll choose anonymous... lol

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  2. Very nice. I'm reading up on the Anabolic diet right now. Hopefully it will lean me up and still be able to gain massive amounts of muscle. :)

    I see you have my link at the top, thank you! ;)

    -MDW

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  3. good work. :) And how about just doing the blog to keep progress of how you do rather than for anyone else. :)

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