Yesterday was a metcon only day.
10 power cleans(65#)
10 Wall balls
200 M row
This was a good one. Although, I forgot I had decided to change it to 4 rounds to make it a longer workout. The row really sucks the life out of you if you go all out. When I finished I basically just fell off the rower and rolled around on the ground. Always a good sign :)
On a side note. My old 1RM for cleans was 85#. After I finished CFSB, and hadn't done them much, it was 75#. Not good. But, yesterday I had no trouble at all getting 10 in a row at 65#.....my max MUST be more than 75. Today is a rest day but I think I'll stop by the box and find my 1RM so I know what it is for Friday.
The anabolic diet continues. I feel pretty good so far. I'd like to lose 5 lbs. I am not happy with my weight right now. I know I have put on some muscle but some of it is definitely fat. It's a struggle for me to decide what I want....super lean and not as strong or stronger but not quite as lean. If I lose 5 lbs I'll probably be somewhere in between. I can live with that.