Wednesday, October 28, 2009

No witty title

BS 3X5
115, 120, 125

Metcon
5 rounds
10 burpees
9 K2E
8BJ
7 squats
6 push ups
5 pull ups

Time 15:45

Damn, that took a while.
The K2E slowed me way down.
I need to do those more.
The rest I'm happy with.

Except, one tiny thing.....
If you bring a buddy to CF and he isn't working out, just 'observing' can you please tell him to back the hell away from me. There is nothing like having some strange guy stand 6 INCHES from you for your entire workout. Seriously.
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9 comments:

  1. AnonymousOctober 28, 2009 at 9:04 PM

    should have stabbed him

    ReplyDelete
  2. AmyOctober 28, 2009 at 9:07 PM

    I considered shoving a dull pencil in his ear.

    ReplyDelete
  3. St Cloud Strength and ConditioningOctober 28, 2009 at 9:41 PM

    Kick him while doing K2E's

    ReplyDelete
  4. AmyOctober 28, 2009 at 10:25 PM

    Hahahaha,Chris...what's funny is, I almost did. By accident.

    ReplyDelete
  5. Nikki 2-KOctober 29, 2009 at 4:44 AM

    Thats how a man gets cut!!

    ReplyDelete
  6. St Cloud Strength and ConditioningOctober 29, 2009 at 8:36 AM

    Don't be afraid to throw some 'bows woman!

    ReplyDelete
  7. ChefOctober 29, 2009 at 11:11 AM

    Turn, look him straight in the eye, then spit on him. No matter the outcome, you'll remember it for ever. Good times.

    ReplyDelete
  8. AmyOctober 29, 2009 at 11:15 AM

    All excellent ideas. I really like how this whole post became about the jerk at my gym.

    ReplyDelete
  9. St Cloud Strength and ConditioningOctober 29, 2009 at 5:00 PM

    I thought it was about beating someone's ass

    ReplyDelete

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