Really, I don't know why anyone would follow this.
Now that that's established, let's get down to business.
I've started a program developed by Jay Ashman. I had been doing a basic MEBB program but wasn't too thrilled with it. I felt there was entirely too much time between lifts. I definitely lost some of the strength I had gained while doing CFSB.
I've also decided to give the Anabolic diet a try. Meat, meat, meat, meat.
Yesterday was day 1. Back squats 6X3 and a heavy metcon.
The squats I did at 110, 115, 120, 125, 130 and 135.
Metcon was 3 rounds of
5 (70#) thrusters
10 pull ups
70# is heavy for me on the thrusters. The last one I almost lost behind my head. I am, however, getting much better at burpees. They were all unbroken until the last round at #10 I rested for a few.