Saturday, October 24, 2009

Cleans, Tabatas and more meat

Today on the Ashman hybrid menu....

Power cleans 3,3,3,2,2,

Did these at 55,60,65,75,85*

*PR(which also means I'm FUCKING ELITE)

Then Tabata something else

I have no clue what my score was. Too much shit to keep track of. Timing myself, marking off rounds, checking myself out in the mirror....KIDDING! sheesh

I am pretty happy with the 2 at 85#. My old 1RM was 85, after I finished CFSB it was only 75#?!?! I tried for 95 and failed twice. ARRGGHH

I'm still doing the anabolic thing. It's all meat all the time at this house, kiddos. And fat. Annnd...I ate cheese today. Oh christ, so good. Of course I ate some veg, too. But keeping your carbs under 25g a day does not leave a lot of room for veggies.

Tomorrow....DL based metcon. The fun never ends around here....


  1. Thanks, Terrance.
    But damn if those cleans don't piss me off! I know when my form improves the weight will go up. There is no reason I can't clean ay least 100#.

    I'm impatient.