I was so tired by the time I got to the gym. More tired than I can remember being in a long ass time.
But, I forged ahead...
Back squats 6x3@95%1RM
95, 115, 125, 130, 135, 145
That 145 isn't quite 95% but it was plenty hard
Metcon ...
5 rounds
10 burpees
9 box jumps
8 squats
7 ring dips (with blue band)
6 pull ups (green band)
5 push ups
Time: 17:57
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