Push press 10x2@65%1RM
I used 65 lbs.
Felt good. Apparently I have some form issues on these. Working on it..
Then 200M row, as hard as I can. 30 seconds rest. Repeat 10 times.
Fuck
About Me
- Amy
- I am a lot of things...driven, hard working, strong, intolerant, stubborn, happy, funny, guarded, opinionated, good listener, great secret keeper, loyal friend,awesome at parallel parking and picking things up with my toes.I have legendary facial expressions, I love coffee and probably drink way too much. I'm not a fan of long slow anything. I am a fan of fast and heavy. Very few people know me really well. I'm never satisfied with good enough.
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