Sunday, January 10, 2010

Snatch and DL/KB thruster

Snatch 1, 1, 1, 1 at 90-95%1RM

45, 45, 50, 55, 60, 65

So, I did a few more than 4 and went above 95%

My old 1RM was 55. The 65 wasn't really pretty, but I'll take it.

Then...

5 rounds
5 Deadlifts@130lbs
5 KB thrusters@20lbs each hand

Time: 4:28

This is 16 seconds slower than last time. BUT, I added 5 lbs to the DL....not awesome but all in all a good day.

3 comments:

  1. Nice work on the increase.. AND I love your socks ;P

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  2. Heehee, thanks!! They are pretty cute...

    ReplyDelete