Thursday, January 7, 2010

FS and KBS

I love driving  thirty minutes in a blizzard to workout for 8 minutes..

Anyway, tonight was the dreaded front squat/kettlebell metcon

7 rounds
5 85lb front squats
10 35# Kbs

Time: 8:37

Woot!!

When I did this a few weeks ago my time was 9:54

Yay

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