Ok yesterday was BS. I got a lot of useful tips from a friend at the gym. Narrow my stance, take my breath before I grab the bar and lower my hips, already!!!
It felt odd at first but I'll just have to get used to it.
I did 3X3@ 185, 190, 195
Then 21, 15, 9@ 135...Whew! Those wiped me out. Right about here is where I realized I did NOT eat enough breakfast. I had grapes with me for PWO. I ate those and 2 large spoonfuls of PB (Paleo be damned.. I had to!!)
Anyway, it did help... and I hit the metcon, pretty hard if I do say so myself..
3 rounds of
10 pull ups (jumping, on rings)
20 dips (also jumping)
I feel very good about this. Last time I used 55# for the thrusters and my time was 7:38!
I'm not even going to attempt to list my foods from yesterday. I went up to Chicago last night. Not only did I drink a retarded amount of alcohol...I came home and ate every single piece of shitty, sugar loaded, grain based food I could get my hands on. And now, as I write this, I feel like a tired piece of shit. I am reminded why I rarely drink....