Monday, August 31, 2009

Lots o squats

Fortunately, I woke up feeling much better today. Rested, not sore and verging on chipper....

Today was FS 5X3
I did these at 105, 110, 110, 115 and the last 3@120, 125 and....130! Yes!!! Last week I failed at 125. This made me a very happy girl...

Onto BS 1X15
I did these with 120. Last week I used 115. Another happy moment

This is getting a little sickeningly sweet for my tastes...

So, for some good ol' CF torture I planned a metcon that would further toast my already rubber quads.....No, I don't always do this. But, sometimes I think it's a good idea to do something that sounds like a really bad idea....

Metcon: 21, 15, 9
OHS with just the bar
Time: 7:54

Interesting discovery here
A. I must be getting better at OHS, I think I could have put a little weight on the bar for this.
B. The burpees were the killer in this wo. I KNOW burpees suck but I thought after all the FS and BS that the OHS would be the thing to kill me....

All in all a very nice CF day.

Yesterday's food:
Bacon 5 slices (wow, I eat a shitload of bacon)
Beef stew meat 4 oz
Eggs 5
Pork rinds 2 oz
Pecans 28 g
Spinach 3 oz
Apple 8.7
Broccoli 14 oz
Grapes 4 oz
Applesauce(unsweetened) 1/8 C
Totals: Cals 1,836 Fat 112g, Protein 125g, Carbs 95g (54/27/19)

Jay....note the protein??


  1. now this is a damn good day, and yes I do notice the damn protein... haha

  2. By no means health food...but as an occasional treat, not bad. All fat, no carbs. Cave man junk food :)

  3. Haha, Chris I just realized that's you. Douchebag!